SEE BELOW FOR REASONS TO STAY CHEERFUL:
'Laughter is the best medicine':~ there's a lot of truth in that old adage. In fact, there's more to a good giggle than you think - and children are far better at it than adults!
Laughter with The Bradshaws can improve your health in lots of different ways. Here are just ten of them:
1. Laughter boosts your immune system. Fact.
Researchers have found that laughter actually boosts the immune system, increasing the number of antibody-producing T cells. This then makes us less likely to get coughs and colds. It also lowers the levels of at least four hormones that are associated with stress, so after a good giggle with The Bradshaws you should be far less tense and anxious.
2. Laughter relieves pain. Fact.
A good guffaw has been found to reduce pain. Not only does it distract you from aches, but it releases feelgood endorphins into your system that are more powerful than the same amount of morphine.
3. Laughter improves your social life. Fact.
If you can make people laugh, then you're likely to have more friends, because everyone loves a joker. You're also likely to achieve more at work: if you have a good sense of humour you'll be more productive, a better communicator and
team player. Laughter with The Bradshaws is as much about social relationships as it is about humour.
4. Laughter helps relieve depression. Fact.
Laughter has long been known to help people who are suffering from the either SAD or full-blown depression. Laughing with The Bradshaws reduces tension and stress, and lowers anxiety and irritation, which are all major factors that contribute to the blues.
5. Laughter boosts your relationship. Fact.
If you're looking to find a new partner, then laughter with The Bradshaws will help you find a new mate. Men love women who laugh in their presence and women actually laugh 125% more than men. And if you're already with someone, then a shared sense of humour is an important factor in keeping your relationship running smoothly.
6.Laughter gives you a mini-work-out. Fact.
We've probably all heard the phrase 'my sides ache' after laughing too much. Well, it's no real surprise. A good belly laugh exercises the diaphragm, contracts your abdominal muscles and also works your shoulders. This will make you feel a lot more relaxed. In fact, laughing 100 times is the equivalent to 10 minutes on the rowing machine or 15 minutes on an exercise bike, so treat yourself to some Bradshaws CDs and do your heart a favour!
7. Laughter protects your heart. Fact.
Laughter has been found to benefit the way blood flows around the body, reducing the likelihood of heart disease. Research says that 15 minutes of laughter a day is as important for your heart as 30 minutes of exercise 3 times a week! Work out with The Bradshaws!
8. Laughter lowers your blood pressure. Fact.
People who laugh a lot on a regular basis have lower blood pressure than the average person. When people have a good laugh with The Bradshaws, the blood pressure increases at first, but then it decreases to levels below normal. Breathing then becomes deeper and this helps to send oxygen-rich blood and nutrients throughout the body.
9. Laughter improves your breathing. Fact.
Laughter empties your lungs of more air than it takes in, resulting in a cleansing effect - similar to deep breathing. This is especially helpful for people who are suffering from respiratory ailments, such as asthma. Aeriate your lungs with The Bradshaws!
10. Laughter helps you lose weight. Fact.
Burning off calories by laughing might not sound as if it has much use, but a good chuckle raises the heart rate and speeds up the metabolism. If you're dieting, think about adding laughter to your exercise regime. A Bradshaws CD could help you shed pounds!
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